I must have been a bear in a past life, because the moment the days get shorter, the nights get longer, and the cool autumn breeze drops just a tad below comfortable, hibernation sounds pretty good to me…all I want to do is retreat, go inside, and drink hot tea until the snow melts…
I write a lot about creating on this blog—putting yourself out there, overcoming obstacles, believing in yourself—you know, manifesting.
But what if you can’t bring yourself to change out of your sweatpants, let alone change the world?
Well, that’s okay, too.
Because sometimes the very best thing you can do for yourself (and for the rest of the world, for that matter) is to retreat, go inside, and maybe just stay in bed.
Stay inside, literally and figuratively, if you can.
If you’re tired, let yourself rest.
If you’re quiet, invite silence.
If you’re feeling like you’d like to dismiss yourself from life for a little while…then do that, even if all you can spare is a few minutes to yourself.
Because when you honor yourself and the way you feel, you align yourself with the big picture—the one that’s so big, you can’t see it all with one glance.
…Maybe you need this time because something big is just around the corner, and somewhere deep inside yourself, you know you need this time to rest up for what’s to come…
…Maybe you need this time because you’re still healing from something from the past, or something beneath the surface and it takes a lot of energy to heal an old wound…
…Maybe you need this time because you’re run down, worn out, or just plain exhausted…
…Maybe you need this time for some unknown reason, and you’ll never know why you feel the way you feel…
Honor it anyway.
When you learn to listen, and then follow through, you’re developing a trusting relationship with yourself. And with that, you’ll begin to feel safe within yourself; and you’ll know that you’re being cared for and nurtured by the person who knows you the best—you. And the other thing that’s great about developing a trusting relationship with yourself is that you’ll have an easier time trusting others, and trusting life in general.
So the next time you catch yourself resisting the way you feel, practice compassion. Don’t reach for reasons or excuses, or stumble over apologies…just let yourself be the way you are. Because the way you are, is better than okay. The way you are right now, is right on time, every time, no matter what.
Now, before you give yourself permission to hunker down with Netflix for the next 3-4 months, there is one caveat to spending quality time with your solitude: Don’t let it become who you are. Don’t let it last so long that it becomes your new identity. Never forget that the shadow days are fleeting; they come and they go; so don’t forget to let them go.
You’ll know it’s time to let your shadow days go when the feeling becomes too heavy or suffocating. You’ll know it’s too much when it feels like your quiet mood has a hold on you, rather than the other way around. Remember, that ultimately, you own the way you feel, and sometimes you might need to take action to usher those feeling through. So honor the way you feel, but if the feeling isn’t serving you anymore, you need to take charge of the situation—shake it off, get outside, force yourself to do something, anything...because winter isn’t supposed to last forever, and neither are those shadow days.
But if you’re listening, feeling, honoring what’s there, but also taking action when necessary, then by all means, get quiet, brew up some tea, and stay inside…and if your winter wardrobe consists of a steady rotation of sweatpants…
Well, that’s okay, too.