That’s Okay, Too

I must have been a bear in a past life, because the moment the days get shorter, the nights get longer, and the cool autumn breeze drops just a tad below comfortable, hibernation sounds pretty good to me…all I want to do is retreat, go inside, and drink hot tea until the snow melts…

I write a lot about creating on this blog—putting yourself out there, overcoming obstacles, believing in yourself—you know, manifesting.

But what if you can’t bring yourself to change out of your sweatpants, let alone change the world?

Well, that’s okay, too.

Because sometimes the very best thing you can do for yourself (and for the rest of the world, for that matter) is to retreat, go inside, and maybe just stay in bed.

Stay inside, literally and figuratively, if you can.

If you’re tired, let yourself rest.
If you’re quiet, invite silence.
If you’re feeling like you’d like to dismiss yourself from life for a little while…then do that, even if all you can spare is a few minutes to yourself.

Because when you honor yourself and the way you feel, you align yourself with the big picture—the one that’s so big, you can’t see it all with one glance.

…Maybe you need this time because something big is just around the corner, and somewhere deep inside yourself, you know you need this time to rest up for what’s to come…
…Maybe you need this time because you’re still healing from something from the past, or something beneath the surface and it takes a lot of energy to heal an old wound…
…Maybe you need this time because you’re run down, worn out, or just plain exhausted…
…Maybe you need this time for some unknown reason, and you’ll never know why you feel the way you feel…

Honor it anyway.

When you learn to listen, and then follow through, you’re developing a trusting relationship with yourself. And with that, you’ll begin to feel safe within yourself; and you’ll know that you’re being cared for and nurtured by the person who knows you the best—you. And the other thing that’s great about developing a trusting relationship with yourself is that you’ll have an easier time trusting others, and trusting life in general.

So the next time you catch yourself resisting the way you feel, practice compassion. Don’t reach for reasons or excuses, or stumble over apologies…just let yourself be the way you are. Because the way you are, is better than okay. The way you are right now, is right on time, every time, no matter what.

Now, before you give yourself permission to hunker down with Netflix for the next 3-4 months, there is one caveat to spending quality time with your solitude: Don’t let it become who you are. Don’t let it last so long that it becomes your new identity. Never forget that the shadow days are fleeting; they come and they go; so don’t forget to let them go.

You’ll know it’s time to let your shadow days go when the feeling becomes too heavy or suffocating. You’ll know it’s too much when it feels like your quiet mood has a hold on you, rather than the other way around. Remember, that ultimately, you own the way you feel, and sometimes you might need to take action to usher those feeling through. So honor the way you feel, but if the feeling isn’t serving you anymore, you need to take charge of the situation—shake it off, get outside, force yourself to do something, anything...because winter isn’t supposed to last forever, and neither are those shadow days.

But if you’re listening, feeling, honoring what’s there, but also taking action when necessary, then by all means, get quiet, brew up some tea, and stay inside…and if your winter wardrobe consists of a steady rotation of sweatpants…

Well, that’s okay, too.

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You Are Everything

One of the most unexpected benefits of being a yoga teacher is that, over the past ten years of observing my students—observing their movement as they expand, contract, close, open, stretch and strengthen—I have fallen completely in love with the human body. And not just the physical form, but everything it contains—the beauty within—the emotional, mental and spiritual aspects as they are reflected in physical form.

It doesn’t matter how it moves or how it doesn’t move; it doesn’t matter if it is young or old; graceful or awkward; strong or weak; tight or open. It doesn’t matter what it can or cannot do, or how it compares to societal standards.

It is all perfection to me.

Last summer, I had the amazing opportunity to backpack into a secluded high mountain lake and have nothing else to do for an entire afternoon, except stare at that lake.

It was absolutely mesmerizing.

As I watched, the reflection danced between perfect clarity and distorted images; the water rippled and stilled; ebbed and flowed; and the colors in the sky mingled with shadows and light that displayed an exquisite array of colors—light and dark; dull and vibrant—every color you can imagine. It was like watching a light show on the water. It never stayed the same for more than a breath.

It reminded me of the human body.

Your body, and everything within it, is mesmerizing. Sometimes it reflects back perfect clarity and understanding; sometimes it distorts the reflection. It is movement and stillness, and sometimes both at the same time. Your body passes through moments of light and dark; dull or vibrant—every color you can imagine.

You are absolutely mesmerizing.

Have you ever stared in awe at a newborn baby? The delicate features; the light on their skin; the clarity in their eyes? Would you dare to look at yourself the same way, even if only for a moment?

Could you allow yourself to slip away from the barriers of your mind and the rigid ideas contained there so you can have a love affair with yourself?

To feel your skin, young or old, smooth or rough, and adore it either way?

To appreciate the features of your face—the way they’ve been passed on to you like sacred treasure, holding the history of your family and the generations before you?

To look into your own eyes and see what’s there—the love, the hurt, the pain, the strength, and the deep, deep knowing that you are so much more than what you see?

Could you slip away with yourself, if only for one solitary afternoon, or one deep breath?

Would you give yourself the gift of you?

I hope you’ll see what I see when I look at you.
I hope you’ll see that you are magic; that your body is perfect, in spite of perceived imperfections.
I hope you’ll see that your ‘flaws’ are not flaws at all; that they are what make you unique and special.
I hope you’ll see that you are always and forever changing; that this moment now is already gone.

One brief moment of love for yourself will heal you in ways you could never imagine.
One brief moment of love for yourself will show you the truth;
…that you are more than what you see.

That you are beauty.
Grace.
Light.
Courage.
Strength.
Hope.
Faith.
and
Love.
You are so. much. more. than what you see.

You are everything.

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The Magic In You

Within the act of waking this morning, you have started something big. You have set into motion a set of beautifully arranged miracles that will spread like magic throughout the entire Universe. Everyone and everything that crosses your path will be affected.

Yes, you are THAT important.

As you grace the world with your presence, you become a force; your energy spreads, your desires search for their counterpart, and life unfolds to embrace you.

At the center of it all is you.

Every day you have a choice—a million choices—on how to move forward, how to respond, when to stay quiet, and how to act. With every choice, you can either be guided by habitual thoughts, old ideas, fear-based patterns or you can be guided by your heart, clarity and truth.

You have a choice to be guided by a force in you that is so big, so powerful, and so full of magic, yet so simple. It’s the simplicity of it that makes it easy to overlook, and sometimes difficult to recognize. It’s like the keys that go missing, and you search and search only to find that you’ve been holding them all along.

Those keys are your intuition.

And it is with you all the time.

And just like anything, your awareness, practice and dedication to it makes it stronger.

Here are a few ways to fine tune your intuitive pathways and clear out space so you can recognize its presence in your life.

• Care for yourself. Eat well. Exercise. Sleep. These basic components help keep you at an optimal level of functioning. Of course, life shakes things up and you won’t always be able to adhere to a strict and perfect balance; but always, always work toward it. If your body is tired, hungry or overworked/underworked physically, then it will overshadow the delicate and subtle energy of your intuition and make it difficult to feel and hear the truth that lives beneath your skin.

• Clear your mind. Monitor your thoughts. Be selective about what hangs out in there. Is it positive? Is it kind? Is it true? Is it the same damn thought repeating over and over again? Get it out. Bring your awareness to it, so that you can clean house. When your mind gets clear, intuition speaks the loudest, and it’s the only voice you need.

• Understand your emotions. Most of the time, intuition isn’t a thought at all, but a feeling. Get to know the way you feel. Emotions are usually attached to an outside event or physical response. Emotions don’t necessarily warrant action, they can come and go as you allow. A feeling that arises, unattached to any outside force is usually associated with your intuition. A feeling is a call to action; it needs you to listen and respond. Pay attention to the way you feel. Is it an emotional response or is it a feeling that comes from something inside; something deeper?

• Practice listening and act on it. Make a call to the friend who’s been on your mind. Take a rest day when you’re feeling run down. Try that new class that keeps popping into your head. When you practice, intuition appreciates the response and then gives you more and more to practice on. Start wherever you are—what do you feel like doing right now? How does your desire make you feel? If you feel open, spacious, or joyful, then it’s probably your intuition guiding you. Do you have the courage to act on it?

• Trust. Sometimes you may never know why you feel prompted to do what you do. We’re all connected, so sometimes your intuition is in service to someone else. Trust that the messages that come through you are a gift to you, but also a gift to the Universe, and sometimes you will see the purpose clearly, and sometimes you won’t. Trust that no matter what happens you’re right where you need to be, serving on the path you’re meant to travel.

This life that you’re creating with every breath, every thought and every action is your own beautiful creative offering. It is an offering to yourself and an offering to everyone and everything on your path.

Take care of it.
Be selective.
Listen.
Practice.
Honor it.
And be brave.

And if you’re still not exactly sure what intuition is or how to tune into it?

Try.

Your willingness to try is a force so powerful, it’s the only force you need.

Now go and set into motion a set of beautifully arranged miracles that will spread throughout the entire Universe.

Because you are THAT important.

And the world can’t wait to receive the magic in you.

xo,

e.

This post is also the topic of a KSL Studio 5 segment that aired on Friday, October 9th at 11:00. If you missed it, you can catch the replay right here. (If it’s not showing up just yet, check back a bit later…it will be up soon!) xo.

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You’re Right Where You Need To Be

There will be moments in your life when you feel stuck.
Moments when you feel left out; lost; alone; forgotten.
Moments when there are no ideas, no direction, and no pathways.

There will be moments when you can’t stand the skin you’re in.
Your life may spread before you like a giant, starless sky…vast, dark and empty.
You will want to expand; explode, or implode…anything other than this.

These moments may frighten you.

They might make you question everything you know.
Burn it up. Tear it down. Start all over. Run away.
Maybe you should. Maybe you shouldn’t.
My challenge for you, when you encounters these moments, is to stay.

Just stay.

Sit in the dark for a while.
Maybe even accept it.
Maybe even find relief in the unknowing.
Breathe it in; breathe it out.

Because even though you might not see it yet, something is happening.
Birth is happening. Life is happening. Death is happening.
You’re like a whole galaxy of stars that glimmer and fade and glimmer again.

We sink into the dark so we can experience the exquisite return of light.
Your job is to allow the experience of it; whatever it may be.

And listen.

Listen carefully to the quiet unknown.
Listen to the dark.
Listen to the silence.
Listen to the feeling of being lost.

If you’re listening, you won’t miss a thing.
You’ll catch the next spark just as its being born.
The light will burst out from within.
And you’ll be graced with a new path; a brilliant idea; a fresh perspective.

And you’ll realize that you were never lost.
You are always right where you need to be…
Right here.
Right now.

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The Single Most Important Thing I Do For My Kids Each Day

If you’ve got kids, I know you’re busy, and I don’t want to add one.more.thing to the long list of things you already do for them each day. However, this one simple thing that I do seemed to take on a life of its own and turned into something that not only improves my kids’ lives, but mine as well.

Every night when I tuck my kids in bed, I tell them ‘the wonderful things’ that I noticed them doing that day. It’s usually nothing big—it’s helping me take in the groceries or doing homework without being asked—what’s big is the message behind it; the message that I see them. I recognize what they’re doing, and I appreciate it.

When I started this a couple of years ago, I wasn’t expecting anything; I just wanted to make sure that I focused on the good things they were doing, because, ahem, I admit, that sometimes I was way too quick to notice the not-so-good things, and I didn’t want that to be the main source of attention they were receiving from me.

‘The wonderful things’ quickly became the highlight of our bedtime routine, but it wasn’t forgotten the next morning—they thought about it all day, and worked on ways to add to the list.

If you decide to do this, don’t be discouraged if you can’t find three wonderful things (I tried to go for just one wonderful thing, but they insist on three), and I’ll be honest; sometimes I can’t think of anything. Sometimes the day is so busy that I just haven’t had the time to notice specific behaviors.

If I can’t think of anything, I make it light and fun; I laugh about it or make up something silly. Or, I apologize for not noticing and ask them to tell me something wonderful that they did that day. The important thing is that there is dialogue around their achievements and that the focus is on the good stuff, not the bad.

If they’ve had a particularly hard day and the behavior has been, well…less than angelic…then we talk about how they handled it; we talk about how they let it go or if they learned anything from it. Sometimes the wonderful thing is that they are talking about it with me in that moment.

The most important thing is that you shift your focus away from the negative and place it on the positive, because whatever you focus on becomes bigger. And when you make it a point to talk about it, you’re holding yourself accountable for your awareness. The very best part is that your kids will take ownership of their behavior because they know that they’ll be recognized for it, and that is worth every second of one.more.thing to do for your kids.

xo,

Emily

PS: I wrote about ‘The Wonderful Things’ when I first came up with the idea a couple of years ago…if you’d like to read about it, you can check it out here.

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Indescribable Moments of Perfection

I breathe in, and before I breathe out completely, the moment has ended.

It is another end to another long day.

I have fed, cleaned, changed, cared for, failed, endured, triumphed, loved, enjoyed, denied, resisted, began and ended, again and again and again…

Together we sink into the wide, deep chair that sits next to his crib. His scent intoxicates and hits me like a memory—he smells like heaven.

The moment we settle, I pull him close. Both arms engulf his tiny frame as I pull him against my heart and we fit like two hands holding.

He nuzzles his downy hair beneath my chin and I breathe the longest breath I can contain, because I know, that by the time that breath expels from my body, the moment will be over.

He loves holding his own space already.

He pushes away and sprawls out wide like a puppy waiting for a tummy rub. We enjoy the last few moments of another day together this way.

These are the moments worth living for—the indescribable moments of perfection;

A lover’s kiss.
Morning light.
The scent of rain.
Waves crashing.

These are the moments that remind you that you are loved.

Words can’t quite grasp it; and really, they don’t have to—because you already know. You may not be able to explain it or define it, or even remember the details of whatever it is, or was, or will be. But you know it when you’re in it. You know it when you smell it, see it, hear it, taste it, touch it, and breathe it in like a melody you’ve been in love with all your life. And it’s because of these moments that you keep trying, failing, loving, regretting, fighting, forgiving, winning, laughing, crying and everything above, below, and in between.

It is a glimpse of Grace.
…a slice of light.
…a sliver of recognition.
It is the grandest of all things caught in the quiet; the small; and the tender.

It is the remembering.

The indescribable moments of perfection in your life are the reminders of where you’ve been, where you’re going, and the opportunity to experience it here. Right here. Right now.

Don’t wait for it to come to you.

Call it up in every moment.

Fight for it. Live for it. Breathe for it. Love for it.

This is your life, and within it, is everything. Everything you can imagine, and so much more.

Look inside and draw it close.

Search for the indescribable moments of perfection in the tiniest moments and smallest spaces; in open vistas and grand adventures. Call it up and let the magic of the moment sparkle and shine from your eyes as a reminder to others to search for what belongs to them also.

And when you find it, take it all in, like a long, lost lover;

One inhale.
One exhale.
One more reason to love.

And be grateful.

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You Always Have You

I vividly remember the day my husband and I were sent home from the hospital with our brand new, first born, tiny baby boy. The hospital staff required that I be wheeled to the hospital doors while holding our baby, because—gasp—what if I tripped and fell? So, they carefully wheeled me and our precious package to the doors and dropped us off where we were then left alone—alone!—to care for our son. As we carefully placed him in the back seat of the car, all buckled and bundled, we suddenly felt the weight of the reality we were facing—we would be caring for this little person—we would provide all of the loving, caring, teaching, protecting….and we felt completely unprepared. Neither of us had done this before, and for the most part, nobody was coming to show us how.

It’s these big moments in life that teach us that we may not know what the hell we’re doing, but we’re willing to show up and figure it out.

And of course, we did. By trial and error, we learned, we messed up, we learned again, and then just when we thought we had it all figured out, we had another baby—a completely different little person—and started all over again…and then one more time, because we must really love a challenge.

And so it goes…

Stepping into the unknown, finding the light, and then stepping back into the dark again. In and out. Ebb and flow. Start and end. Again and again and again.

The amazing thing is…we survive. We figure it out, we find a way, we get through it. Because we are meant not only to survive, but thrive and flourish and then perhaps, help each other along the way. What’s interesting is that the way it’s done usually happens intuitively. Think about the biggest moments of your life–falling in love, having a child, choosing a life path, choosing to leave a situation that is no longer right for you—for the most part, these moments can’t be learned and prepared for beforehand. It unfolds as you trust your heart and take it step by step.

The one thing you do have is you. Your instincts, your intuition, your inner knowing and your connection to a Divine source, (should you choose to have one). So if you’re ever feeling stuck about what to do or how to proceed, look in, not out. You’ve made it this far, and you’ll continue carving out a beautiful and magical path for yourself based on your own inner truth and wisdom.

All you need to do is be willing to show up and figure it out as you go.

And you will.

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How to Meditate Without Driving Yourself Crazy

There is no doubt that a regular meditation practice can change your life. It teaches you to tune in and understand yourself in ways you never thought possible. It strengthens your inner resolve to become a conscious observer of whatever comes up—both internally and externally—and opens up an unlimited source of inner space and peace.

It seems simple enough—just sit and breathe—but there’s this unruly, free-spirited influence called the mind—and it loves attention. When we try to ignore it, it just seems to get louder. Sometimes it helps to have a bit of direction, so here are a few tips to help make it more do-able:

  • You can practice anywhere, anytime, for any duration. And you don’t have to sit still. The important thing is that you’re comfortable, so if sitting in a pretzel position on the floor isn’t your thing, try a different position. And if sitting still makes you feel crazy, try a moving meditation instead. There are no rules, so be creative in your approach.
  • It’s important to recognize who’s in charge. I know it might feel like your thoughts are running the show, but truly, it’s the other way around—you have the power to control your thoughts—and meditation is a great way to get them organized and under control. Take a moment to observe your thoughts; if you’re observing them, then you can see that they are separate from ‘you’ as an observer. When you recognize the distinction, you can determine which thoughts you choose to keep and which ones you want to release. Furthermore, when you separate yourself from your thoughts, you’ll see that you can meditate on the essence of you that contains your thoughts, rather than be swept away by them. You can still meditate while there is some thought activity still going on—you’re just not getting wrapped up in whatever story is playing out.
  • Your mind loves to be busy, so give it something to do. Select a mantra (a word, phrase, or sound repeated to aid in concentration), or you can simply count from 1-10 over and over again. Using the counting method, the idea is to start back at one again when you notice that your thoughts have started to drift. (When I first started to practice meditation, I never made it past four). You’ll notice that in the beginning it’s hard to get the mind to stick to one thing—it’s sort of a free spirit—but meditation is about disciplining the mind so that you can use it as a tool, rather than the other way around. It’s just like anything else; it takes time and practice to develop strength and discipline—so keep trying.
  • It might help to think of your thoughts as creative little sparks of imagination, (sort of like little kids). Without direction, they dance and bounce all over the place, but once they gain a bit of focus, the possibilities are endless. So be kind and patient as you work with your thoughts. Politely ask them to settle down; give them some direction, and keep working on it. You may have to redirect your focus 30 times in two minutes—that’s okay! That’s why it’s called a practice, and it does get easier.
  • Another thing to keep in mind as you start a meditation practice is that you don’t have to try to figure anything out, or try to seek peace, because inner peace and wisdom is your natural state. All meditation does is help you slip into that natural state, which is sort of hiding beneath the static noise of the mind. As you practice, you’ll open up more and more space and you’ll realize that the peace you crave has truly, always been there.
  • One of my favorite methods is to just let it be. Rather than allow your mind to take center stage, simply allow it to remain, but turn the volume of it WAY down, so that it’s like a soft murmuring of noise far off in the distance somewhere. Then place your direct focus on your breath, your body, a mantra, or whatever you choose as an anchor point.
  • And, if in spite of all your efforts it still isn’t working out, simply try again later. Next time, maybe try a different time of day or a different approach. Whatever you do, try again.

The important thing to remember about meditation is that it is a practice and it does get easier. Let go of what type of experience you think you should be having or how it should feel—because if you get stuck on an idea of how it should be, the experience might make you feel even crazier than before you started.

And stick with it. Even if it feels like nothing is happening during the time that you actually spend meditating, it is having an influence on the rest of your life. Your intention to simply be present with yourself sends a powerful energetic vibration to the Universe, letting it know that you’re ready to expand your consciousness. Give yourself permission to experience whatever comes up and accept that your process is perfect in whatever way it manifests for you.

To help get you started, I’ve added an audio recording of a brief 3-minute guided meditation. I hope it helps. You can listen to that right here:

 

Also, I spoke about this topic on  KSL Studio 5 recently. You can watch the clip right here. I hope it helps.

I’m sending loads of love your way; happy meditating!

e.

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Your Whole Life is a Masterpiece: Four Ways to Keep On Creating

No matter how you look at it, you’re an artist; a creator; a life and love maker. Whether you’re sculpting a solid relationship, a moment of beautiful self-expression, a crazy-happy lifestyle, or a body that feels like home—you are working on a masterpiece—your whole life is that masterpiece.

The beauty of creating a life you love is that it’s not a one-time event—it’s a whole-life event. It is crafted, refined, molded and transformed over and over again. And as you refine and re-define whatever it is you want to create, you’ll find yourself deeply in love with the process of it all.

However, there are a few steps that might help in those moments that make you feel like an outsider in your own life. You can think of them as the foundation for whatever you’re trying to create, no matter what your creation might look like or how many times it transforms. Whether you’re working on a relationship, your lifestyle, a healthy body, or creative self-expression, align yourself with these four key elements to help keep you in the creative flow as you create your masterpiece called life.

First: Know what you want.

This isn’t meant to be a concrete idea fixed in stone. Knowing what you want is about knowing how you want to feel. Once you’re clear about the feeling you want to embody, then you can create whatever you want around it. Some days, feeling loved is about being surrounded by friends and family, and other days, feeling loved will be about a quiet moment in nature. Either way, the feeling remains at the center of it all.

Second: Show up.

Nothing happens without you. That means you need to be consciously present for your life. Be alert, present, and aware of your head space and your heart space. Pull your awareness into the present moment as often as possible, and simply show up in that space. Furthermore, showing up means that you physically step up to the work: lace up your shoes; make the call; initiate the conversation; sit for meditation even if you can’t.stop.thinking. Just show up.

Third: Do the work.

Start. Something; anything; just start. And don’t be discouraged if the work isn’t your greatest. Usually, your very best work doesn’t appear right away. There’s a period of ‘flushing out’. This means that initially whatever you’re doing won’t be your greatest work—whether that means initiating a difficult conversation, or writing the first draft of your resume—just start working on it. The words will start to flow; the art will begin to take shape; your body will ease into the movement. Whatever it is you’re working on, allow space for the ‘awkward phase.’ It’s only temporary. Soon enough, you’ll find your stride and the action will begin to move through you with ease and grace. And when it starts to feel too easy, step into something new, and expand again.

Fourth: Let go of the outcome.

This part is important. Very important. You’ve got to let go of any attachments you have to the outcome. Trust that whatever happens is the very best scenario for the path that you’re walking. It might not look like the best scenario, and it may not feel so great when it doesn’t work out as you had hoped, but trust that you’re right where you need to be. I know this is hard, but it’s important for two reasons: One, because if you get hung up on wishing things were different, then you’ll end up wasting a lot of energy and losing momentum. And two, if you’re so laser-focused on how you think things should play out; you might overlook the real gift or opportunity. Your vision might be closed off to what’s waiting for you if you just expand your view.

Creating a life you love is always a work in progress, but having a foundation will keep you grounded and connected to what’s important. Know what you want, show up, do the work, and let go of the outcome. And if things don’t seem to be working out, trust in the process and stay true to yourself and what’s important to you. At one point, you’ll look back at this moment and realize that everything is as it should be and you’re right where you belong.

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Photo: Anna Ristuccia

Playing the Edge

Every time I teach, I experience fear.
Every time I share my work: fear.
Every time I say how I feel; start something new; end something old—there is fear.

It isn’t necessarily a bad thing. Fear heightens your senses; makes you alert; gives you a pulse you can feel. It brings your awareness into the present moment like nothing else can. The key is to get to know your fear.

Is it survival fear? Truly life and death?

Act. Now.

Is it imagined fear? Unreal outcomes and scenarios living in your head?

Let it go.

Is it expansive fear? Does it stretch, challenge, and help you grow into your power?

Listen up.

Breathe into it. Pause. Breathe again. Move forward, then slightly retreat; forward again; slight retreat. Real growth moves in waves. Play on the edge of your fear—not too much, not too little—just enough to keep expanding.

Step into a new role.
Say how you feel.
Share your work.
Change your course.
Walk away.
Say no.
Say yes.
Ask for help.
Birth.
Death.
Life.

All evoke expansive fear.

And that’s good because expansive fear teeters on the edge of love.

It’s the gateway to something big. The dark before the dawn; the first breath; the last push; the beginning, the end, and the middle.

It’s finally letting yourself be who you are.

If you’re uncomfortable, it’s because you’ve outgrown the space you’re in, and it’s time to expand. Don’t shy away from that type of fear, because it is what teaches you about your own brilliance, strength, dedication and love. It teaches you about you.

Take a tiny step or a giant leap.
Either way, play the edge.

You just might fall in love.

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Photo: Alisa Kozlova

For the poetic version of this piece, hop over to www.emilyparkinsonperry.com

And please come see me on Instagram

with gratitude,

e.