A Promise To My Children

I promise I will listen. I will listen while you talk about toys, video games, ball tag, and anything that is important to you now, so that as you get older, you’ll know that I care about what you have to say, no matter what. I will cultivate strength in listening to you by listening to myself—my body, my heart and my intuition, despite any distracting dialogue that may be running through my head.

I promise to never intentionally make you feel ashamed of yourself. I will never talk down to you, embarrass you, or make you feel ashamed for anything you’ve done. In order to hold this promise, I will work on releasing shame from my own body. I will recognize shame in myself as it rises, and I will release it with tenderness and forgiveness toward myself. I will not be ashamed to share with you, my own stories and lessons learned, when the time is right.

I promise to respect you. I respect your opinions, your feelings, your desires and your needs. Even when they differ from my own, I will respect you and give you space to grow into your own understanding. I will respect you by actively learning how to respect myself—my opinions, my feelings, my desires and my needs.

I promise to be honest; not just with my words; but also with my feelings. I will honor this promise by connecting with myself—being honest with my own feelings and inner dialogue. I will recognize when I have not been present; I will be honest about my absence and honest about my return to awareness.

I promise to forgive you—for anything. I will learn to forgive you by actively forgiving myself—for each moment that I lose awareness—for each inevitable mistake that I make as I learn how to be your mother. I will forgive myself over and over again.

I promise you love. All that I have is yours—physically, mentally, emotionally and spiritually. I will recognize and honor the reality that in order to love you, I must also love myself—wholly and unconditionally. I recognize that whatever I hold back from myself, will be held back from you. I will work to release any and all barriers that inhibit unconditional love.

I promise to let you go. I know that you don’t belong to me. I know that you have been generously placed in my care, and I accept the gift of you with more gratitude than I can hold in my heart. I promise that I will let you live your life. I will allow you to make your own mistakes and move through difficulty so that you can learn who you are in your own way. I honor this promise by learning to surrender. I’ll practice surrender in every moment, every breath, every thought and every feeling. I will accept that life is in motion, and I will not cling to it as it passes. I will let it go—again and again and again.

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You Are Everything

One of the most unexpected benefits of being a yoga teacher is that, over the past ten years of observing my students—observing their movement as they expand, contract, close, open, stretch and strengthen—I have fallen completely in love with the human body. And not just the physical form, but everything it contains—the beauty within—the emotional, mental and spiritual aspects as they are reflected in physical form.

It doesn’t matter how it moves or how it doesn’t move; it doesn’t matter if it is young or old; graceful or awkward; strong or weak; tight or open. It doesn’t matter what it can or cannot do, or how it compares to societal standards.

It is all perfection to me.

Last summer, I had the amazing opportunity to backpack into a secluded high mountain lake and have nothing else to do for an entire afternoon, except stare at that lake.

It was absolutely mesmerizing.

As I watched, the reflection danced between perfect clarity and distorted images; the water rippled and stilled; ebbed and flowed; and the colors in the sky mingled with shadows and light that displayed an exquisite array of colors—light and dark; dull and vibrant—every color you can imagine. It was like watching a light show on the water. It never stayed the same for more than a breath.

It reminded me of the human body.

Your body, and everything within it, is mesmerizing. Sometimes it reflects back perfect clarity and understanding; sometimes it distorts the reflection. It is movement and stillness, and sometimes both at the same time. Your body passes through moments of light and dark; dull or vibrant—every color you can imagine.

You are absolutely mesmerizing.

Have you ever stared in awe at a newborn baby? The delicate features; the light on their skin; the clarity in their eyes? Would you dare to look at yourself the same way, even if only for a moment?

Could you allow yourself to slip away from the barriers of your mind and the rigid ideas contained there so you can have a love affair with yourself?

To feel your skin, young or old, smooth or rough, and adore it either way?

To appreciate the features of your face—the way they’ve been passed on to you like sacred treasure, holding the history of your family and the generations before you?

To look into your own eyes and see what’s there—the love, the hurt, the pain, the strength, and the deep, deep knowing that you are so much more than what you see?

Could you slip away with yourself, if only for one solitary afternoon, or one deep breath?

Would you give yourself the gift of you?

I hope you’ll see what I see when I look at you.
I hope you’ll see that you are magic; that your body is perfect, in spite of perceived imperfections.
I hope you’ll see that your ‘flaws’ are not flaws at all; that they are what make you unique and special.
I hope you’ll see that you are always and forever changing; that this moment now is already gone.

One brief moment of love for yourself will heal you in ways you could never imagine.
One brief moment of love for yourself will show you the truth;
…that you are more than what you see.

That you are beauty.
Grace.
Light.
Courage.
Strength.
Hope.
Faith.
and
Love.
You are so. much. more. than what you see.

You are everything.

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Make Stuff.

I am in awe of children. Not just because they’re amazing, funny, adorable and (mostly) sweet and kind and wonderful…

But because they are creative geniuses.

They create with reckless abandon: Free. Unattached. No rules. No expectations.

They aren’t worried about whether or not it looks ‘right’ or if anyone will ‘get it,’ appreciate it, love it or hate it.

They just do it because it’s fun. That’s all. It’s just fun.

I want to create like that.

Sometimes I do, sometimes I don’t. Sometimes I have a wonderful idea and it looks beautiful and sparkly and perfect as it sits safely inside my head, and then when I try to bring it out, it looks…well…different. Sometimes it loses all of its luster and charm. Sometimes it’s been slaughtered to oblivion by my own lofty expectations. Sometimes it comes out okay, but looks nothing like it did in my imagination. And sometimes it surprises me and comes out even better.

It can be frustrating, but it can also be enchanting, mysterious, and the closest thing to magic that I’ve ever seen.

I wouldn’t consider myself a naturally creative person. I know creative people. I was raised with naturally creative people, and no, I am not one of them. However, that does not mean that I don’t also possess the possibility of creativity…I just have to work a little harder at coaxing it out. So my point is, everybody has the possibility of creativity. Everyone. Including you. The key is to nurture it, honor it, and practice pulling it out of your head and into the world.

What do you like to do? What do you admire that someone else is doing? What do you wish you could do if you had an unlimited source of time and money?

The fact that the desire is there—whether it speaks to you softly or yells out loud—the fact that it is there at all means that it lives in you; breathes in you; loves in you, and has chosen to be expressed through you.

You’ve just got to open yourself up to receive it, and then release it out into the world.

And yes, there will be fear. You may be too terrified to even approach the possibility of bringing your ideas into the world. But let me tell you something:

It doesn’t matter if you can’t do it well.
It doesn’t matter if it’s been done before.
It doesn’t matter if you’re too old, too young, too big, too small, too busy or too scared…

Do it anyway.
You know why?
Because the joy is in doing it.
The joy is in the process of creating.

Create like a kid;
Make it messy.
Make it bold.
Make it unusual.

Make something that makes everyone who thought they knew you; think twice about how well they really know you.

Who knows what will manifest once you begin? Maybe it will be great. Maybe it will suck. Or maybe it will be better than anything you had ever imagined.

It doesn’t matter.

What matters is that you create because you love to create—you were born to create. And the more you do it, the easier it becomes. Follow your passion and honor what pleases you, because when you do, you’ll unleash your potential and ideas will flow like an open faucet.

Paint.
Dance.
Sing.
Compose.
Bake.
Write.
Sew.
Garden.
Draw.
Cook.
Play.
Imagine.

Make up.
Make out.
Make love.
Make a baby.
Make something.

Anything.

Do it badly or do it beautifully.
For only you or everyone else.
Make it big or make it small.

Most importantly, make it fun.

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The Magic In You

Within the act of waking this morning, you have started something big. You have set into motion a set of beautifully arranged miracles that will spread like magic throughout the entire Universe. Everyone and everything that crosses your path will be affected.

Yes, you are THAT important.

As you grace the world with your presence, you become a force; your energy spreads, your desires search for their counterpart, and life unfolds to embrace you.

At the center of it all is you.

Every day you have a choice—a million choices—on how to move forward, how to respond, when to stay quiet, and how to act. With every choice, you can either be guided by habitual thoughts, old ideas, fear-based patterns or you can be guided by your heart, clarity and truth.

You have a choice to be guided by a force in you that is so big, so powerful, and so full of magic, yet so simple. It’s the simplicity of it that makes it easy to overlook, and sometimes difficult to recognize. It’s like the keys that go missing, and you search and search only to find that you’ve been holding them all along.

Those keys are your intuition.

And it is with you all the time.

And just like anything, your awareness, practice and dedication to it makes it stronger.

Here are a few ways to fine tune your intuitive pathways and clear out space so you can recognize its presence in your life.

• Care for yourself. Eat well. Exercise. Sleep. These basic components help keep you at an optimal level of functioning. Of course, life shakes things up and you won’t always be able to adhere to a strict and perfect balance; but always, always work toward it. If your body is tired, hungry or overworked/underworked physically, then it will overshadow the delicate and subtle energy of your intuition and make it difficult to feel and hear the truth that lives beneath your skin.

• Clear your mind. Monitor your thoughts. Be selective about what hangs out in there. Is it positive? Is it kind? Is it true? Is it the same damn thought repeating over and over again? Get it out. Bring your awareness to it, so that you can clean house. When your mind gets clear, intuition speaks the loudest, and it’s the only voice you need.

• Understand your emotions. Most of the time, intuition isn’t a thought at all, but a feeling. Get to know the way you feel. Emotions are usually attached to an outside event or physical response. Emotions don’t necessarily warrant action, they can come and go as you allow. A feeling that arises, unattached to any outside force is usually associated with your intuition. A feeling is a call to action; it needs you to listen and respond. Pay attention to the way you feel. Is it an emotional response or is it a feeling that comes from something inside; something deeper?

• Practice listening and act on it. Make a call to the friend who’s been on your mind. Take a rest day when you’re feeling run down. Try that new class that keeps popping into your head. When you practice, intuition appreciates the response and then gives you more and more to practice on. Start wherever you are—what do you feel like doing right now? How does your desire make you feel? If you feel open, spacious, or joyful, then it’s probably your intuition guiding you. Do you have the courage to act on it?

• Trust. Sometimes you may never know why you feel prompted to do what you do. We’re all connected, so sometimes your intuition is in service to someone else. Trust that the messages that come through you are a gift to you, but also a gift to the Universe, and sometimes you will see the purpose clearly, and sometimes you won’t. Trust that no matter what happens you’re right where you need to be, serving on the path you’re meant to travel.

This life that you’re creating with every breath, every thought and every action is your own beautiful creative offering. It is an offering to yourself and an offering to everyone and everything on your path.

Take care of it.
Be selective.
Listen.
Practice.
Honor it.
And be brave.

And if you’re still not exactly sure what intuition is or how to tune into it?

Try.

Your willingness to try is a force so powerful, it’s the only force you need.

Now go and set into motion a set of beautifully arranged miracles that will spread throughout the entire Universe.

Because you are THAT important.

And the world can’t wait to receive the magic in you.

xo,

e.

This post is also the topic of a KSL Studio 5 segment that aired on Friday, October 9th at 11:00. If you missed it, you can catch the replay right here. (If it’s not showing up just yet, check back a bit later…it will be up soon!) xo.

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How to Meditate Without Driving Yourself Crazy

There is no doubt that a regular meditation practice can change your life. It teaches you to tune in and understand yourself in ways you never thought possible. It strengthens your inner resolve to become a conscious observer of whatever comes up—both internally and externally—and opens up an unlimited source of inner space and peace.

It seems simple enough—just sit and breathe—but there’s this unruly, free-spirited influence called the mind—and it loves attention. When we try to ignore it, it just seems to get louder. Sometimes it helps to have a bit of direction, so here are a few tips to help make it more do-able:

  • You can practice anywhere, anytime, for any duration. And you don’t have to sit still. The important thing is that you’re comfortable, so if sitting in a pretzel position on the floor isn’t your thing, try a different position. And if sitting still makes you feel crazy, try a moving meditation instead. There are no rules, so be creative in your approach.
  • It’s important to recognize who’s in charge. I know it might feel like your thoughts are running the show, but truly, it’s the other way around—you have the power to control your thoughts—and meditation is a great way to get them organized and under control. Take a moment to observe your thoughts; if you’re observing them, then you can see that they are separate from ‘you’ as an observer. When you recognize the distinction, you can determine which thoughts you choose to keep and which ones you want to release. Furthermore, when you separate yourself from your thoughts, you’ll see that you can meditate on the essence of you that contains your thoughts, rather than be swept away by them. You can still meditate while there is some thought activity still going on—you’re just not getting wrapped up in whatever story is playing out.
  • Your mind loves to be busy, so give it something to do. Select a mantra (a word, phrase, or sound repeated to aid in concentration), or you can simply count from 1-10 over and over again. Using the counting method, the idea is to start back at one again when you notice that your thoughts have started to drift. (When I first started to practice meditation, I never made it past four). You’ll notice that in the beginning it’s hard to get the mind to stick to one thing—it’s sort of a free spirit—but meditation is about disciplining the mind so that you can use it as a tool, rather than the other way around. It’s just like anything else; it takes time and practice to develop strength and discipline—so keep trying.
  • It might help to think of your thoughts as creative little sparks of imagination, (sort of like little kids). Without direction, they dance and bounce all over the place, but once they gain a bit of focus, the possibilities are endless. So be kind and patient as you work with your thoughts. Politely ask them to settle down; give them some direction, and keep working on it. You may have to redirect your focus 30 times in two minutes—that’s okay! That’s why it’s called a practice, and it does get easier.
  • Another thing to keep in mind as you start a meditation practice is that you don’t have to try to figure anything out, or try to seek peace, because inner peace and wisdom is your natural state. All meditation does is help you slip into that natural state, which is sort of hiding beneath the static noise of the mind. As you practice, you’ll open up more and more space and you’ll realize that the peace you crave has truly, always been there.
  • One of my favorite methods is to just let it be. Rather than allow your mind to take center stage, simply allow it to remain, but turn the volume of it WAY down, so that it’s like a soft murmuring of noise far off in the distance somewhere. Then place your direct focus on your breath, your body, a mantra, or whatever you choose as an anchor point.
  • And, if in spite of all your efforts it still isn’t working out, simply try again later. Next time, maybe try a different time of day or a different approach. Whatever you do, try again.

The important thing to remember about meditation is that it is a practice and it does get easier. Let go of what type of experience you think you should be having or how it should feel—because if you get stuck on an idea of how it should be, the experience might make you feel even crazier than before you started.

And stick with it. Even if it feels like nothing is happening during the time that you actually spend meditating, it is having an influence on the rest of your life. Your intention to simply be present with yourself sends a powerful energetic vibration to the Universe, letting it know that you’re ready to expand your consciousness. Give yourself permission to experience whatever comes up and accept that your process is perfect in whatever way it manifests for you.

To help get you started, I’ve added an audio recording of a brief 3-minute guided meditation. I hope it helps. You can listen to that right here:

 

Also, I spoke about this topic on  KSL Studio 5 recently. You can watch the clip right here. I hope it helps.

I’m sending loads of love your way; happy meditating!

e.

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Your Whole Life is a Masterpiece: Four Ways to Keep On Creating

No matter how you look at it, you’re an artist; a creator; a life and love maker. Whether you’re sculpting a solid relationship, a moment of beautiful self-expression, a crazy-happy lifestyle, or a body that feels like home—you are working on a masterpiece—your whole life is that masterpiece.

The beauty of creating a life you love is that it’s not a one-time event—it’s a whole-life event. It is crafted, refined, molded and transformed over and over again. And as you refine and re-define whatever it is you want to create, you’ll find yourself deeply in love with the process of it all.

However, there are a few steps that might help in those moments that make you feel like an outsider in your own life. You can think of them as the foundation for whatever you’re trying to create, no matter what your creation might look like or how many times it transforms. Whether you’re working on a relationship, your lifestyle, a healthy body, or creative self-expression, align yourself with these four key elements to help keep you in the creative flow as you create your masterpiece called life.

First: Know what you want.

This isn’t meant to be a concrete idea fixed in stone. Knowing what you want is about knowing how you want to feel. Once you’re clear about the feeling you want to embody, then you can create whatever you want around it. Some days, feeling loved is about being surrounded by friends and family, and other days, feeling loved will be about a quiet moment in nature. Either way, the feeling remains at the center of it all.

Second: Show up.

Nothing happens without you. That means you need to be consciously present for your life. Be alert, present, and aware of your head space and your heart space. Pull your awareness into the present moment as often as possible, and simply show up in that space. Furthermore, showing up means that you physically step up to the work: lace up your shoes; make the call; initiate the conversation; sit for meditation even if you can’t.stop.thinking. Just show up.

Third: Do the work.

Start. Something; anything; just start. And don’t be discouraged if the work isn’t your greatest. Usually, your very best work doesn’t appear right away. There’s a period of ‘flushing out’. This means that initially whatever you’re doing won’t be your greatest work—whether that means initiating a difficult conversation, or writing the first draft of your resume—just start working on it. The words will start to flow; the art will begin to take shape; your body will ease into the movement. Whatever it is you’re working on, allow space for the ‘awkward phase.’ It’s only temporary. Soon enough, you’ll find your stride and the action will begin to move through you with ease and grace. And when it starts to feel too easy, step into something new, and expand again.

Fourth: Let go of the outcome.

This part is important. Very important. You’ve got to let go of any attachments you have to the outcome. Trust that whatever happens is the very best scenario for the path that you’re walking. It might not look like the best scenario, and it may not feel so great when it doesn’t work out as you had hoped, but trust that you’re right where you need to be. I know this is hard, but it’s important for two reasons: One, because if you get hung up on wishing things were different, then you’ll end up wasting a lot of energy and losing momentum. And two, if you’re so laser-focused on how you think things should play out; you might overlook the real gift or opportunity. Your vision might be closed off to what’s waiting for you if you just expand your view.

Creating a life you love is always a work in progress, but having a foundation will keep you grounded and connected to what’s important. Know what you want, show up, do the work, and let go of the outcome. And if things don’t seem to be working out, trust in the process and stay true to yourself and what’s important to you. At one point, you’ll look back at this moment and realize that everything is as it should be and you’re right where you belong.

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Photo: Anna Ristuccia

20 Mantras to Help Make Miracles Happen

Maybe you’ve been plugging along for a while—same thing, same day; same thought process. Or, maybe you’ve entered something completely new, and you’re not quite sure what to think of it all.

In order to create a life you love, you’ve got to be aware of where your mind is taking you all the time. External reality begins internally—and your thoughts are a big part of that. That’s good news, because you have the power to control what you’re thinking. The mind loves to wander. It is curious, quizzical, and has a tendency to run the show; but give it something to play with, and it can become your very best ally.

Enter the work of the mantra: A mantra is sort of like an anchor; something the mind can hang onto to keep it focused on what’s most important. It might be one word, or it might be a whole sentence. I tend to favor a statement that places whatever I desire in the present tense, so that as I repeat it in my mind, I begin to feel like it is actually happening. And if you can evoke the feeling that goes along with whatever it is you want, then you are paving the way for big things to start manifesting.

Another powerful aspect of the mantra is that it will burn up old thought patterns so that you can start to create something fresh. You’ll begin to recognize which thoughts are serving you and which ones aren’t, and as you discipline your mind, you’ll be able to flush out, burn up and transform anything that isn’t helping you to create the life you know you’re meant to live.

To help you get started, I’ve put together a few of my favorites. Borrow one of these, or make up one of your own. And one more important note: since many of these mantras are written as if they are already happening, they might not feel real to you yet. That’s okay. You’re in a process of growing into the feeling and the reality of what you’re creating, so it might feel a bit awkward or uncomfortable while you adapt.

Approach it like this: read through the list and pay close attention to the mantras that really resonate with you. Make changes to it if you need to, or simply use the list as inspiration to create something brand new. The key is that it sounds fluid and easy to repeat. Then, write it down, stick it in your head on repeat, and then anytime you catch a thought that pulls you away from who or where you want to be, return to your mantra and watch the magic happen.

-I am in the right place, at the right time, doing the right thing.

-I am enough.

-My life is full of love, and I am open to receive it.

-I am abundant.

-My whole life has prepared me for this moment.

-I delight in that which is before me.

-Today I receive the gifts of what has already been planted.

-The best thing I can do for others, is give love freely to myself.

-I am in perfect health.

-I am in love with my life.

-I am grateful for this moment.

-I am blessed beyond measure.

-I am supported.

-I am now living in my full creative power.

-My life unfolds as an expression of love.

-I have perfect work in a perfect way; I give perfect service, for perfect pay.

-As I heal myself, I heal others.

-All that I desire lives through me now.

-This moment is exactly what I need for the evolution of my consciousness.

-I am love.

Do you have a good one you’d like to share? If so, drop it in the comments and inspire others with your wisdom and wit.

Now, go make miracles happen.

Much love,
e.

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Playing the Edge

Every time I teach, I experience fear.
Every time I share my work: fear.
Every time I say how I feel; start something new; end something old—there is fear.

It isn’t necessarily a bad thing. Fear heightens your senses; makes you alert; gives you a pulse you can feel. It brings your awareness into the present moment like nothing else can. The key is to get to know your fear.

Is it survival fear? Truly life and death?

Act. Now.

Is it imagined fear? Unreal outcomes and scenarios living in your head?

Let it go.

Is it expansive fear? Does it stretch, challenge, and help you grow into your power?

Listen up.

Breathe into it. Pause. Breathe again. Move forward, then slightly retreat; forward again; slight retreat. Real growth moves in waves. Play on the edge of your fear—not too much, not too little—just enough to keep expanding.

Step into a new role.
Say how you feel.
Share your work.
Change your course.
Walk away.
Say no.
Say yes.
Ask for help.
Birth.
Death.
Life.

All evoke expansive fear.

And that’s good because expansive fear teeters on the edge of love.

It’s the gateway to something big. The dark before the dawn; the first breath; the last push; the beginning, the end, and the middle.

It’s finally letting yourself be who you are.

If you’re uncomfortable, it’s because you’ve outgrown the space you’re in, and it’s time to expand. Don’t shy away from that type of fear, because it is what teaches you about your own brilliance, strength, dedication and love. It teaches you about you.

Take a tiny step or a giant leap.
Either way, play the edge.

You just might fall in love.

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Photo: Alisa Kozlova

For the poetic version of this piece, hop over to www.emilyparkinsonperry.com

And please come see me on Instagram

with gratitude,

e.

Discipline: The Good and the Bad of it

Meet the deadline. Check the box. Hit the mark.

Structure. Boundaries. Organization.

It’s all good when it helps you stay on course.

It’s not so good when it holds you back.

After I had my first baby, I had an epiphany that sort of went like this: ‘Oh, my body needs to be cared for; my mind needs to be cared for; my heart needs to be cared for…huh…I guess I can’t just sit back and wait for all of that to happen…’

And so it began: my love affair with discipline.

I fell deep.

Every day, no matter what: I did what I thought I had to do to take care of myself—my body, my heart, my mind, my work. Meditate.Yoga.Running.Writing. On task. On course. Disciplined. Dedicated. Devoted.

And it worked really, really great…until it didn’t.

It’s funny how something that is really good for you can shift into something that, well…isn’t anymore.

That’s what happened to me. I found that I had become so rigid in my structure that I was missing out on the spontaneity of life—the joy, the freedom, the expansion. Yet, I was so afraid that if I let things go…even just a tiny bit…everything would collapse.

It took my third child to snap me out of it. Babies have a very unsubtle way of shattering any and all structure. And this one really shook things up. No matter how hard I tried he would not conform to any type of structure, whatsoever. The only thing I could count on was that he would definitely not sleep, eat, or poop on a regular schedule.

So, I had to let go of it all: the yoga, the meditation, the reading, the writing, the running…I grabbed a moment here and there, but for the most part it all just dissolved for a while.

And you know what?

It was one of the very best things that could have happened to me.

You know why?

Because instead of falling apart, it all just fell into place.

Chaotic. Messy. Unstructured. It was a perfect storm.

Since my meditation practice was no longer a scheduled seated event, I practiced all day: while breastfeeding, changing diapers, rocking him to sleep. My writing became quicker, clearer and more focused. The precious moments I spent on the yoga mat were sublime, and despite my significant decline of exercise, I felt healthier and stronger than ever before.

Furthermore, letting it all go gave me something else to slip into:

Trust.
Surrender.
Faith.

And ultimately, a lot more freedom.

My suggestion?

Build a structure. Create something that will hold and sustain you; especially as you’re starting something new.

But, be flexible.

Don’t allow discipline to be so rigid that it boxes you in—use it as a springboard so you can soar even higher. Let things slide; let things slip; and take a break now and then, just for the hell of it.

You just might discover that you no longer need that worn-out map of discipline…

…because you’re flying now.

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PHOTO: REUBEN WU

A Message For You

I have to be honest; sometimes pursuing your dream can be, well…really, really hard. Even if you know with every cell in your body that you’re doing what you’re meant to be doing, there are still those moments—those moments when you don’t feel capable of handling all that is required to follow your dream.

I’m not sure there’s any way around it; it’s more a process of moving through it—breathing, observing, releasing tension as it rises—and remembering that it will pass. The creative block will pass; the trial will end; the fear will dissolve. And what you’ll be left with is strength. You’ll be left with more strength than you had before, because you made it through one more wave that tried to knock you over.

I recently moved through one of those waves of fear, and just when I was feeling depleted, discouraged and filled with doubt, I got a message…a simple ‘thank you’ that changed everything I had been battling for a few days prior. It’s all I needed to redirect my focus and clarify my intention.

My challenge for you this week: offer a simple thank you to someone who inspires, or offers you support in some way. Perhaps you could recognize someone close to you—someone that you don’t thank often enough. It doesn’t have to be a grand gesture—a simple thank you, a kind note; simple recognition.

If you’re on Instagram, I’ve made it super easy to send a little thank you note. I’ve put one up as a photo. If it resonates with you and you’d like to pass it on to someone else, just tag them in the comments. It’s easy, effective and it might just change the course of their day.

And I want you to know:

You’re amazing, and even if it’s not always recognized, you’re doing amazing things every day. The work you’re putting out into the world makes a difference and means something to people you may never meet. It means something to me.

Thank you for doing what you do.

Thank you for being you.

Thankyou