You Are Everything

One of the most unexpected benefits of being a yoga teacher is that, over the past ten years of observing my students—observing their movement as they expand, contract, close, open, stretch and strengthen—I have fallen completely in love with the human body. And not just the physical form, but everything it contains—the beauty within—the emotional, mental and spiritual aspects as they are reflected in physical form.

It doesn’t matter how it moves or how it doesn’t move; it doesn’t matter if it is young or old; graceful or awkward; strong or weak; tight or open. It doesn’t matter what it can or cannot do, or how it compares to societal standards.

It is all perfection to me.

Last summer, I had the amazing opportunity to backpack into a secluded high mountain lake and have nothing else to do for an entire afternoon, except stare at that lake.

It was absolutely mesmerizing.

As I watched, the reflection danced between perfect clarity and distorted images; the water rippled and stilled; ebbed and flowed; and the colors in the sky mingled with shadows and light that displayed an exquisite array of colors—light and dark; dull and vibrant—every color you can imagine. It was like watching a light show on the water. It never stayed the same for more than a breath.

It reminded me of the human body.

Your body, and everything within it, is mesmerizing. Sometimes it reflects back perfect clarity and understanding; sometimes it distorts the reflection. It is movement and stillness, and sometimes both at the same time. Your body passes through moments of light and dark; dull or vibrant—every color you can imagine.

You are absolutely mesmerizing.

Have you ever stared in awe at a newborn baby? The delicate features; the light on their skin; the clarity in their eyes? Would you dare to look at yourself the same way, even if only for a moment?

Could you allow yourself to slip away from the barriers of your mind and the rigid ideas contained there so you can have a love affair with yourself?

To feel your skin, young or old, smooth or rough, and adore it either way?

To appreciate the features of your face—the way they’ve been passed on to you like sacred treasure, holding the history of your family and the generations before you?

To look into your own eyes and see what’s there—the love, the hurt, the pain, the strength, and the deep, deep knowing that you are so much more than what you see?

Could you slip away with yourself, if only for one solitary afternoon, or one deep breath?

Would you give yourself the gift of you?

I hope you’ll see what I see when I look at you.
I hope you’ll see that you are magic; that your body is perfect, in spite of perceived imperfections.
I hope you’ll see that your ‘flaws’ are not flaws at all; that they are what make you unique and special.
I hope you’ll see that you are always and forever changing; that this moment now is already gone.

One brief moment of love for yourself will heal you in ways you could never imagine.
One brief moment of love for yourself will show you the truth;
…that you are more than what you see.

That you are beauty.
Grace.
Light.
Courage.
Strength.
Hope.
Faith.
and
Love.
You are so. much. more. than what you see.

You are everything.

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Make Stuff.

I am in awe of children. Not just because they’re amazing, funny, adorable and (mostly) sweet and kind and wonderful…

But because they are creative geniuses.

They create with reckless abandon: Free. Unattached. No rules. No expectations.

They aren’t worried about whether or not it looks ‘right’ or if anyone will ‘get it,’ appreciate it, love it or hate it.

They just do it because it’s fun. That’s all. It’s just fun.

I want to create like that.

Sometimes I do, sometimes I don’t. Sometimes I have a wonderful idea and it looks beautiful and sparkly and perfect as it sits safely inside my head, and then when I try to bring it out, it looks…well…different. Sometimes it loses all of its luster and charm. Sometimes it’s been slaughtered to oblivion by my own lofty expectations. Sometimes it comes out okay, but looks nothing like it did in my imagination. And sometimes it surprises me and comes out even better.

It can be frustrating, but it can also be enchanting, mysterious, and the closest thing to magic that I’ve ever seen.

I wouldn’t consider myself a naturally creative person. I know creative people. I was raised with naturally creative people, and no, I am not one of them. However, that does not mean that I don’t also possess the possibility of creativity…I just have to work a little harder at coaxing it out. So my point is, everybody has the possibility of creativity. Everyone. Including you. The key is to nurture it, honor it, and practice pulling it out of your head and into the world.

What do you like to do? What do you admire that someone else is doing? What do you wish you could do if you had an unlimited source of time and money?

The fact that the desire is there—whether it speaks to you softly or yells out loud—the fact that it is there at all means that it lives in you; breathes in you; loves in you, and has chosen to be expressed through you.

You’ve just got to open yourself up to receive it, and then release it out into the world.

And yes, there will be fear. You may be too terrified to even approach the possibility of bringing your ideas into the world. But let me tell you something:

It doesn’t matter if you can’t do it well.
It doesn’t matter if it’s been done before.
It doesn’t matter if you’re too old, too young, too big, too small, too busy or too scared…

Do it anyway.
You know why?
Because the joy is in doing it.
The joy is in the process of creating.

Create like a kid;
Make it messy.
Make it bold.
Make it unusual.

Make something that makes everyone who thought they knew you; think twice about how well they really know you.

Who knows what will manifest once you begin? Maybe it will be great. Maybe it will suck. Or maybe it will be better than anything you had ever imagined.

It doesn’t matter.

What matters is that you create because you love to create—you were born to create. And the more you do it, the easier it becomes. Follow your passion and honor what pleases you, because when you do, you’ll unleash your potential and ideas will flow like an open faucet.

Paint.
Dance.
Sing.
Compose.
Bake.
Write.
Sew.
Garden.
Draw.
Cook.
Play.
Imagine.

Make up.
Make out.
Make love.
Make a baby.
Make something.

Anything.

Do it badly or do it beautifully.
For only you or everyone else.
Make it big or make it small.

Most importantly, make it fun.

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The Magic In You

Within the act of waking this morning, you have started something big. You have set into motion a set of beautifully arranged miracles that will spread like magic throughout the entire Universe. Everyone and everything that crosses your path will be affected.

Yes, you are THAT important.

As you grace the world with your presence, you become a force; your energy spreads, your desires search for their counterpart, and life unfolds to embrace you.

At the center of it all is you.

Every day you have a choice—a million choices—on how to move forward, how to respond, when to stay quiet, and how to act. With every choice, you can either be guided by habitual thoughts, old ideas, fear-based patterns or you can be guided by your heart, clarity and truth.

You have a choice to be guided by a force in you that is so big, so powerful, and so full of magic, yet so simple. It’s the simplicity of it that makes it easy to overlook, and sometimes difficult to recognize. It’s like the keys that go missing, and you search and search only to find that you’ve been holding them all along.

Those keys are your intuition.

And it is with you all the time.

And just like anything, your awareness, practice and dedication to it makes it stronger.

Here are a few ways to fine tune your intuitive pathways and clear out space so you can recognize its presence in your life.

• Care for yourself. Eat well. Exercise. Sleep. These basic components help keep you at an optimal level of functioning. Of course, life shakes things up and you won’t always be able to adhere to a strict and perfect balance; but always, always work toward it. If your body is tired, hungry or overworked/underworked physically, then it will overshadow the delicate and subtle energy of your intuition and make it difficult to feel and hear the truth that lives beneath your skin.

• Clear your mind. Monitor your thoughts. Be selective about what hangs out in there. Is it positive? Is it kind? Is it true? Is it the same damn thought repeating over and over again? Get it out. Bring your awareness to it, so that you can clean house. When your mind gets clear, intuition speaks the loudest, and it’s the only voice you need.

• Understand your emotions. Most of the time, intuition isn’t a thought at all, but a feeling. Get to know the way you feel. Emotions are usually attached to an outside event or physical response. Emotions don’t necessarily warrant action, they can come and go as you allow. A feeling that arises, unattached to any outside force is usually associated with your intuition. A feeling is a call to action; it needs you to listen and respond. Pay attention to the way you feel. Is it an emotional response or is it a feeling that comes from something inside; something deeper?

• Practice listening and act on it. Make a call to the friend who’s been on your mind. Take a rest day when you’re feeling run down. Try that new class that keeps popping into your head. When you practice, intuition appreciates the response and then gives you more and more to practice on. Start wherever you are—what do you feel like doing right now? How does your desire make you feel? If you feel open, spacious, or joyful, then it’s probably your intuition guiding you. Do you have the courage to act on it?

• Trust. Sometimes you may never know why you feel prompted to do what you do. We’re all connected, so sometimes your intuition is in service to someone else. Trust that the messages that come through you are a gift to you, but also a gift to the Universe, and sometimes you will see the purpose clearly, and sometimes you won’t. Trust that no matter what happens you’re right where you need to be, serving on the path you’re meant to travel.

This life that you’re creating with every breath, every thought and every action is your own beautiful creative offering. It is an offering to yourself and an offering to everyone and everything on your path.

Take care of it.
Be selective.
Listen.
Practice.
Honor it.
And be brave.

And if you’re still not exactly sure what intuition is or how to tune into it?

Try.

Your willingness to try is a force so powerful, it’s the only force you need.

Now go and set into motion a set of beautifully arranged miracles that will spread throughout the entire Universe.

Because you are THAT important.

And the world can’t wait to receive the magic in you.

xo,

e.

This post is also the topic of a KSL Studio 5 segment that aired on Friday, October 9th at 11:00. If you missed it, you can catch the replay right here. (If it’s not showing up just yet, check back a bit later…it will be up soon!) xo.

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Playing the Edge

Every time I teach, I experience fear.
Every time I share my work: fear.
Every time I say how I feel; start something new; end something old—there is fear.

It isn’t necessarily a bad thing. Fear heightens your senses; makes you alert; gives you a pulse you can feel. It brings your awareness into the present moment like nothing else can. The key is to get to know your fear.

Is it survival fear? Truly life and death?

Act. Now.

Is it imagined fear? Unreal outcomes and scenarios living in your head?

Let it go.

Is it expansive fear? Does it stretch, challenge, and help you grow into your power?

Listen up.

Breathe into it. Pause. Breathe again. Move forward, then slightly retreat; forward again; slight retreat. Real growth moves in waves. Play on the edge of your fear—not too much, not too little—just enough to keep expanding.

Step into a new role.
Say how you feel.
Share your work.
Change your course.
Walk away.
Say no.
Say yes.
Ask for help.
Birth.
Death.
Life.

All evoke expansive fear.

And that’s good because expansive fear teeters on the edge of love.

It’s the gateway to something big. The dark before the dawn; the first breath; the last push; the beginning, the end, and the middle.

It’s finally letting yourself be who you are.

If you’re uncomfortable, it’s because you’ve outgrown the space you’re in, and it’s time to expand. Don’t shy away from that type of fear, because it is what teaches you about your own brilliance, strength, dedication and love. It teaches you about you.

Take a tiny step or a giant leap.
Either way, play the edge.

You just might fall in love.

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Photo: Alisa Kozlova

For the poetic version of this piece, hop over to www.emilyparkinsonperry.com

And please come see me on Instagram

with gratitude,

e.

Leap

This is my first official post on this blog, and after weeks and weeks of pulling ideas from my heart, organizing them through my mind, and finally, finally, offering them out into the world, I feel…terrified.

I feel terrified because it doesn’t feel quite ‘finished’ yet.

But that’s just it; creative work is never ‘finished’.

Creativity is always moving, shifting and evolving, so if you’re waiting for some magic moment when you can grab it and say that it is finished; ready; perfect…well, I don’t think it ever happens—not completely anyway.

I think when it comes to creative work; the best you can hope for is ‘enough’. It’s enough. It’s done enough. Good enough. And if you can catch yourself in that space, you had better take the leap before the moment is gone; before the courage to share it slips through your fingers.

How much of your creative work has never been seen by anyone else? And since art is in the eye of the beholder, who’s to say that your work isn’t already perfect to somebody else? Once you offer your creativity out into the world, it doesn’t belong to you anymore anyway. It belongs to everyone, and anyone who lays their eyes upon it gets to own a part of it as they interpret it in their own way.

So if you’re sitting on some creative work or ideas, I encourage you to take the leap. Let it go, and let it be whatever it is meant to be to everyone else.

And here’s the best part: when you release your creative work, you create space for more; and the more it flows through you, the more pure it becomes, and what you hold in your heart will manifest more closely to what you had envisioned it to be.

Don’t look, just jump.

Take the leap.

For one more little boost of inspiration, hop on over to my Make it Manifest Instagram page for a lovely quote by Agnes de Mille.

Welcome!

Dear brilliant, beautiful, you: Thank you. Thank you for coming here. Thank you for following your hunch, or your heart, or accidentally clicking on the wrong link as you stumbled into this space… whatever the case may be…I’m glad you’re here.

Let me tell you why.

Because the world needs you. I need you. YOU need you.

This space is about listening to your heart, getting clear about what you want, calling back your power, and channeling your energy toward YOUR true calling. Yes, you have a purpose, a path, a true calling; it’s why you’re here. And it’s kind of a big deal because your true calling fills a void that the entire world aches for, and you are the only one who can fill it. I know that might sound sort of mysterious and magical, and maybe a little bit crazy, but it’s true. It’s true for you and it’s true for every single person on the planet.

Okay, now what? So, you’ve got this ‘true calling,’ and maybe you know exactly what it is; maybe you have a vague idea, or maybe you don’t have a clue. That’s okay. You’re here because you’re ready to find out. It’s important for you to know that your purpose isn’t something you have to go out and search for, because its already part of you—it’s just waiting to be discovered. What I’m sharing here will just help you recognize it, call it up from inside of you, and give you the courage to share it with the world.

I hope you’ll stick around; scroll down for my most recent posts, or peruse the site for ways to stay connected to yourself and the gifts you have to offer.