20 Mantras to Help Make Miracles Happen

Maybe you’ve been plugging along for a while—same thing, same day; same thought process. Or, maybe you’ve entered something completely new, and you’re not quite sure what to think of it all.

In order to create a life you love, you’ve got to be aware of where your mind is taking you all the time. External reality begins internally—and your thoughts are a big part of that. That’s good news, because you have the power to control what you’re thinking. The mind loves to wander. It is curious, quizzical, and has a tendency to run the show; but give it something to play with, and it can become your very best ally.

Enter the work of the mantra: A mantra is sort of like an anchor; something the mind can hang onto to keep it focused on what’s most important. It might be one word, or it might be a whole sentence. I tend to favor a statement that places whatever I desire in the present tense, so that as I repeat it in my mind, I begin to feel like it is actually happening. And if you can evoke the feeling that goes along with whatever it is you want, then you are paving the way for big things to start manifesting.

Another powerful aspect of the mantra is that it will burn up old thought patterns so that you can start to create something fresh. You’ll begin to recognize which thoughts are serving you and which ones aren’t, and as you discipline your mind, you’ll be able to flush out, burn up and transform anything that isn’t helping you to create the life you know you’re meant to live.

To help you get started, I’ve put together a few of my favorites. Borrow one of these, or make up one of your own. And one more important note: since many of these mantras are written as if they are already happening, they might not feel real to you yet. That’s okay. You’re in a process of growing into the feeling and the reality of what you’re creating, so it might feel a bit awkward or uncomfortable while you adapt.

Approach it like this: read through the list and pay close attention to the mantras that really resonate with you. Make changes to it if you need to, or simply use the list as inspiration to create something brand new. The key is that it sounds fluid and easy to repeat. Then, write it down, stick it in your head on repeat, and then anytime you catch a thought that pulls you away from who or where you want to be, return to your mantra and watch the magic happen.

-I am in the right place, at the right time, doing the right thing.

-I am enough.

-My life is full of love, and I am open to receive it.

-I am abundant.

-My whole life has prepared me for this moment.

-I delight in that which is before me.

-Today I receive the gifts of what has already been planted.

-The best thing I can do for others, is give love freely to myself.

-I am in perfect health.

-I am in love with my life.

-I am grateful for this moment.

-I am blessed beyond measure.

-I am supported.

-I am now living in my full creative power.

-My life unfolds as an expression of love.

-I have perfect work in a perfect way; I give perfect service, for perfect pay.

-As I heal myself, I heal others.

-All that I desire lives through me now.

-This moment is exactly what I need for the evolution of my consciousness.

-I am love.

Do you have a good one you’d like to share? If so, drop it in the comments and inspire others with your wisdom and wit.

Now, go make miracles happen.

Much love,
e.

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Write your own manifesto: Here’s how

First of all; just in case you aren’t quite sure about what a manifesto is, let me tell you.

It’s a statement about what’s important to you. It can be a personal statement just for you; it can be for your family, or it can be about the work that you’re putting out into the world.

And it’s kind of a big deal because it helps you get clear about your beliefs and what you want to attract into your life. Words carry a lot of power—especially words backed up by feeling. So when you write your manifesto, you’re making a statement about why you’re here, what’s important, and what you want to create out of your life.

There aren’t really any rules when it comes to writing your own manifesto, but I do have one helpful suggestion: Write from your heart, not from your head.

Your heart is the space in you that really knows who you are and what’s most important, so if you can tune into that space, you’ll tap into the feeling of your manifesto, which is where all the power is. In fact, the feeling of it is more important than the words and phrases you select. And here’s why: because feeling attracts feeling. Ever heard of the law of attraction? Well, a manifesto can be like a beacon of light, attracting the reality you seek. So if you want your busy family to all come together once in a while, write, “We are connected,” even if you’re not quite connected yet. Every time you read that phrase, the feeling will be there, and that feeling will attract the reality that supports it.

I know that for some, expressing yourself through writing may not come easy, so here are a few tips to get you out of the headspace and into the heart space:

1. Stream of consciousness writing. All you gotta do here is write. Sit and write whatever comes to your mind for a full 5-10 minutes. No, it probably won’t be meaningful or poetic, and yes it might be a full 5-10 minutes of writing about how you have absolutely nothing to write about. That’s okay. Because the point of stream of consciousness writing is to peel off the outer layer of nonsense thought so you can sink into the good stuff. So write about yesterday’s conversation; what you’re having for dinner later; or the fact that the bottom of your foot itches….you get the point. Just write.

2. Tune into the feeling you want to convey in your manifesto. Do you want it to inspire? Evoke love? Peace? Joy? Maybe you want it to be silly and light. Generate the feeling you want to convey. Use your imagination to call it up, or read through some other examples (scroll down) to get a feel for what you’re looking for.

3. Now, start a few sentences with I believe…, I feel…, or I am…. See where those sentences take you. Write as many ‘belief’ statements as you like, then sort through and select the ones that really stand out. And as you write, notice how you feel. The ones that make you feel something are the power words and phrases; use those. Or, if you’d like to get started with a script, hop over to this super helpful post by Alexandra Franzen…she’ll help get you started with some creative writing prompts.

4. Or, state a few truths that you know for sure: “Smile every day,” “Go to bed happy,” “Rise with the sun…” Don’t doubt that you’ve got some wise words to share. If it helps, imagine that you’re telling this to your eight-year-old self. As the wise person that you are, what would you like to share with a younger version of you?

5. Steer clear of words that place the action of your manifesto in the future. Words such as someday…, or I will…, those words will always reflect some time other than now. Write as if whatever you want is already happening, even if it isn’t yet.

6. Write it again and again. This will help free up any anxiety about ‘getting it right’. Just start writing. The first five drafts might be throwaways, and that’s fine. Great work usually starts with a few rough drafts.

7. Once you’ve nailed it; put it somewhere visible to you. Frame it up for your home, or if it’s personal, put it somewhere for your eyes only—hang it in your closet, or tuck it into your wallet where you see it every day. The key is to use it as a reminder of what matters most, so that every time you see it, you feel that sense of peace or love or joy that came through the practice of writing it.

8. Let go of any notions about how it ‘should’ be. This is yours, so whatever you write will be a perfect reflection of your unique creative expression and personal manifestation.

I love being inspired by other people, so I’ve posted a few examples of some of my favorites. I’d also love to be inspired by you. If you have a manifesto you’d like to share—whether it’s one line, or a whole page—I’d love to see it. You can post it in the comments below, or better yet, post it on Instagram or Facebook to inspire all of your friends; just be sure to tag me so I can see it: @emilyperry.yoga (on Instagram) or post it on the Make It Manifest Facebook page.

Also, I’ve recorded a segment on this topic for KSL Studio 5. You can watch the segment right over here. Enjoy!

And for inspiration to get you started on writing your manifesto, here are a few of my favorites, or hop over to my about page to read mine.

The-Holstee-Manifesto

beginanywhere

Begin Anywhere Manifesto: Bruce Mau

womeninbusinessmanifesto

focus

Focus Manifesto: Leo Babauta

Discipline: The Good and the Bad of it

Meet the deadline. Check the box. Hit the mark.

Structure. Boundaries. Organization.

It’s all good when it helps you stay on course.

It’s not so good when it holds you back.

After I had my first baby, I had an epiphany that sort of went like this: ‘Oh, my body needs to be cared for; my mind needs to be cared for; my heart needs to be cared for…huh…I guess I can’t just sit back and wait for all of that to happen…’

And so it began: my love affair with discipline.

I fell deep.

Every day, no matter what: I did what I thought I had to do to take care of myself—my body, my heart, my mind, my work. Meditate.Yoga.Running.Writing. On task. On course. Disciplined. Dedicated. Devoted.

And it worked really, really great…until it didn’t.

It’s funny how something that is really good for you can shift into something that, well…isn’t anymore.

That’s what happened to me. I found that I had become so rigid in my structure that I was missing out on the spontaneity of life—the joy, the freedom, the expansion. Yet, I was so afraid that if I let things go…even just a tiny bit…everything would collapse.

It took my third child to snap me out of it. Babies have a very unsubtle way of shattering any and all structure. And this one really shook things up. No matter how hard I tried he would not conform to any type of structure, whatsoever. The only thing I could count on was that he would definitely not sleep, eat, or poop on a regular schedule.

So, I had to let go of it all: the yoga, the meditation, the reading, the writing, the running…I grabbed a moment here and there, but for the most part it all just dissolved for a while.

And you know what?

It was one of the very best things that could have happened to me.

You know why?

Because instead of falling apart, it all just fell into place.

Chaotic. Messy. Unstructured. It was a perfect storm.

Since my meditation practice was no longer a scheduled seated event, I practiced all day: while breastfeeding, changing diapers, rocking him to sleep. My writing became quicker, clearer and more focused. The precious moments I spent on the yoga mat were sublime, and despite my significant decline of exercise, I felt healthier and stronger than ever before.

Furthermore, letting it all go gave me something else to slip into:

Trust.
Surrender.
Faith.

And ultimately, a lot more freedom.

My suggestion?

Build a structure. Create something that will hold and sustain you; especially as you’re starting something new.

But, be flexible.

Don’t allow discipline to be so rigid that it boxes you in—use it as a springboard so you can soar even higher. Let things slide; let things slip; and take a break now and then, just for the hell of it.

You just might discover that you no longer need that worn-out map of discipline…

…because you’re flying now.

Flying

PHOTO: REUBEN WU