The Magic In You

Within the act of waking this morning, you have started something big. You have set into motion a set of beautifully arranged miracles that will spread like magic throughout the entire Universe. Everyone and everything that crosses your path will be affected.

Yes, you are THAT important.

As you grace the world with your presence, you become a force; your energy spreads, your desires search for their counterpart, and life unfolds to embrace you.

At the center of it all is you.

Every day you have a choice—a million choices—on how to move forward, how to respond, when to stay quiet, and how to act. With every choice, you can either be guided by habitual thoughts, old ideas, fear-based patterns or you can be guided by your heart, clarity and truth.

You have a choice to be guided by a force in you that is so big, so powerful, and so full of magic, yet so simple. It’s the simplicity of it that makes it easy to overlook, and sometimes difficult to recognize. It’s like the keys that go missing, and you search and search only to find that you’ve been holding them all along.

Those keys are your intuition.

And it is with you all the time.

And just like anything, your awareness, practice and dedication to it makes it stronger.

Here are a few ways to fine tune your intuitive pathways and clear out space so you can recognize its presence in your life.

• Care for yourself. Eat well. Exercise. Sleep. These basic components help keep you at an optimal level of functioning. Of course, life shakes things up and you won’t always be able to adhere to a strict and perfect balance; but always, always work toward it. If your body is tired, hungry or overworked/underworked physically, then it will overshadow the delicate and subtle energy of your intuition and make it difficult to feel and hear the truth that lives beneath your skin.

• Clear your mind. Monitor your thoughts. Be selective about what hangs out in there. Is it positive? Is it kind? Is it true? Is it the same damn thought repeating over and over again? Get it out. Bring your awareness to it, so that you can clean house. When your mind gets clear, intuition speaks the loudest, and it’s the only voice you need.

• Understand your emotions. Most of the time, intuition isn’t a thought at all, but a feeling. Get to know the way you feel. Emotions are usually attached to an outside event or physical response. Emotions don’t necessarily warrant action, they can come and go as you allow. A feeling that arises, unattached to any outside force is usually associated with your intuition. A feeling is a call to action; it needs you to listen and respond. Pay attention to the way you feel. Is it an emotional response or is it a feeling that comes from something inside; something deeper?

• Practice listening and act on it. Make a call to the friend who’s been on your mind. Take a rest day when you’re feeling run down. Try that new class that keeps popping into your head. When you practice, intuition appreciates the response and then gives you more and more to practice on. Start wherever you are—what do you feel like doing right now? How does your desire make you feel? If you feel open, spacious, or joyful, then it’s probably your intuition guiding you. Do you have the courage to act on it?

• Trust. Sometimes you may never know why you feel prompted to do what you do. We’re all connected, so sometimes your intuition is in service to someone else. Trust that the messages that come through you are a gift to you, but also a gift to the Universe, and sometimes you will see the purpose clearly, and sometimes you won’t. Trust that no matter what happens you’re right where you need to be, serving on the path you’re meant to travel.

This life that you’re creating with every breath, every thought and every action is your own beautiful creative offering. It is an offering to yourself and an offering to everyone and everything on your path.

Take care of it.
Be selective.
Listen.
Practice.
Honor it.
And be brave.

And if you’re still not exactly sure what intuition is or how to tune into it?

Try.

Your willingness to try is a force so powerful, it’s the only force you need.

Now go and set into motion a set of beautifully arranged miracles that will spread throughout the entire Universe.

Because you are THAT important.

And the world can’t wait to receive the magic in you.

xo,

e.

This post is also the topic of a KSL Studio 5 segment that aired on Friday, October 9th at 11:00. If you missed it, you can catch the replay right here. (If it’s not showing up just yet, check back a bit later…it will be up soon!) xo.

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The Single Most Important Thing I Do For My Kids Each Day

If you’ve got kids, I know you’re busy, and I don’t want to add one.more.thing to the long list of things you already do for them each day. However, this one simple thing that I do seemed to take on a life of its own and turned into something that not only improves my kids’ lives, but mine as well.

Every night when I tuck my kids in bed, I tell them ‘the wonderful things’ that I noticed them doing that day. It’s usually nothing big—it’s helping me take in the groceries or doing homework without being asked—what’s big is the message behind it; the message that I see them. I recognize what they’re doing, and I appreciate it.

When I started this a couple of years ago, I wasn’t expecting anything; I just wanted to make sure that I focused on the good things they were doing, because, ahem, I admit, that sometimes I was way too quick to notice the not-so-good things, and I didn’t want that to be the main source of attention they were receiving from me.

‘The wonderful things’ quickly became the highlight of our bedtime routine, but it wasn’t forgotten the next morning—they thought about it all day, and worked on ways to add to the list.

If you decide to do this, don’t be discouraged if you can’t find three wonderful things (I tried to go for just one wonderful thing, but they insist on three), and I’ll be honest; sometimes I can’t think of anything. Sometimes the day is so busy that I just haven’t had the time to notice specific behaviors.

If I can’t think of anything, I make it light and fun; I laugh about it or make up something silly. Or, I apologize for not noticing and ask them to tell me something wonderful that they did that day. The important thing is that there is dialogue around their achievements and that the focus is on the good stuff, not the bad.

If they’ve had a particularly hard day and the behavior has been, well…less than angelic…then we talk about how they handled it; we talk about how they let it go or if they learned anything from it. Sometimes the wonderful thing is that they are talking about it with me in that moment.

The most important thing is that you shift your focus away from the negative and place it on the positive, because whatever you focus on becomes bigger. And when you make it a point to talk about it, you’re holding yourself accountable for your awareness. The very best part is that your kids will take ownership of their behavior because they know that they’ll be recognized for it, and that is worth every second of one.more.thing to do for your kids.

xo,

Emily

PS: I wrote about ‘The Wonderful Things’ when I first came up with the idea a couple of years ago…if you’d like to read about it, you can check it out here.

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