Every time I teach, I experience fear.
Every time I share my work: fear.
Every time I say how I feel; start something new; end something old—there is fear.
It isn’t necessarily a bad thing. Fear heightens your senses; makes you alert; gives you a pulse you can feel. It brings your awareness into the present moment like nothing else can. The key is to get to know your fear.
Is it survival fear? Truly life and death?
Is it imagined fear? Unreal outcomes and scenarios living in your head?
Let it go.
Is it expansive fear? Does it stretch, challenge, and help you grow into your power?
Breathe into it. Pause. Breathe again. Move forward, then slightly retreat; forward again; slight retreat. Real growth moves in waves. Play on the edge of your fear—not too much, not too little—just enough to keep expanding.
Step into a new role.
Say how you feel.
Share your work.
Change your course.
Ask for help.
All evoke expansive fear.
And that’s good because expansive fear teeters on the edge of love.
It’s the gateway to something big. The dark before the dawn; the first breath; the last push; the beginning, the end, and the middle.
It’s finally letting yourself be who you are.
If you’re uncomfortable, it’s because you’ve outgrown the space you’re in, and it’s time to expand. Don’t shy away from that type of fear, because it is what teaches you about your own brilliance, strength, dedication and love. It teaches you about you.
Take a tiny step or a giant leap.
Either way, play the edge.
You just might fall in love.
Photo: Alisa Kozlova
For the poetic version of this piece, hop over to www.emilyparkinsonperry.com
And please come see me on Instagram