The Magic In You

Within the act of waking this morning, you have started something big. You have set into motion a set of beautifully arranged miracles that will spread like magic throughout the entire Universe. Everyone and everything that crosses your path will be affected.

Yes, you are THAT important.

As you grace the world with your presence, you become a force; your energy spreads, your desires search for their counterpart, and life unfolds to embrace you.

At the center of it all is you.

Every day you have a choice—a million choices—on how to move forward, how to respond, when to stay quiet, and how to act. With every choice, you can either be guided by habitual thoughts, old ideas, fear-based patterns or you can be guided by your heart, clarity and truth.

You have a choice to be guided by a force in you that is so big, so powerful, and so full of magic, yet so simple. It’s the simplicity of it that makes it easy to overlook, and sometimes difficult to recognize. It’s like the keys that go missing, and you search and search only to find that you’ve been holding them all along.

Those keys are your intuition.

And it is with you all the time.

And just like anything, your awareness, practice and dedication to it makes it stronger.

Here are a few ways to fine tune your intuitive pathways and clear out space so you can recognize its presence in your life.

• Care for yourself. Eat well. Exercise. Sleep. These basic components help keep you at an optimal level of functioning. Of course, life shakes things up and you won’t always be able to adhere to a strict and perfect balance; but always, always work toward it. If your body is tired, hungry or overworked/underworked physically, then it will overshadow the delicate and subtle energy of your intuition and make it difficult to feel and hear the truth that lives beneath your skin.

• Clear your mind. Monitor your thoughts. Be selective about what hangs out in there. Is it positive? Is it kind? Is it true? Is it the same damn thought repeating over and over again? Get it out. Bring your awareness to it, so that you can clean house. When your mind gets clear, intuition speaks the loudest, and it’s the only voice you need.

• Understand your emotions. Most of the time, intuition isn’t a thought at all, but a feeling. Get to know the way you feel. Emotions are usually attached to an outside event or physical response. Emotions don’t necessarily warrant action, they can come and go as you allow. A feeling that arises, unattached to any outside force is usually associated with your intuition. A feeling is a call to action; it needs you to listen and respond. Pay attention to the way you feel. Is it an emotional response or is it a feeling that comes from something inside; something deeper?

• Practice listening and act on it. Make a call to the friend who’s been on your mind. Take a rest day when you’re feeling run down. Try that new class that keeps popping into your head. When you practice, intuition appreciates the response and then gives you more and more to practice on. Start wherever you are—what do you feel like doing right now? How does your desire make you feel? If you feel open, spacious, or joyful, then it’s probably your intuition guiding you. Do you have the courage to act on it?

• Trust. Sometimes you may never know why you feel prompted to do what you do. We’re all connected, so sometimes your intuition is in service to someone else. Trust that the messages that come through you are a gift to you, but also a gift to the Universe, and sometimes you will see the purpose clearly, and sometimes you won’t. Trust that no matter what happens you’re right where you need to be, serving on the path you’re meant to travel.

This life that you’re creating with every breath, every thought and every action is your own beautiful creative offering. It is an offering to yourself and an offering to everyone and everything on your path.

Take care of it.
Be selective.
Listen.
Practice.
Honor it.
And be brave.

And if you’re still not exactly sure what intuition is or how to tune into it?

Try.

Your willingness to try is a force so powerful, it’s the only force you need.

Now go and set into motion a set of beautifully arranged miracles that will spread throughout the entire Universe.

Because you are THAT important.

And the world can’t wait to receive the magic in you.

xo,

e.

This post is also the topic of a KSL Studio 5 segment that aired on Friday, October 9th at 11:00. If you missed it, you can catch the replay right here. (If it’s not showing up just yet, check back a bit later…it will be up soon!) xo.

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You Always Have You

I vividly remember the day my husband and I were sent home from the hospital with our brand new, first born, tiny baby boy. The hospital staff required that I be wheeled to the hospital doors while holding our baby, because—gasp—what if I tripped and fell? So, they carefully wheeled me and our precious package to the doors and dropped us off where we were then left alone—alone!—to care for our son. As we carefully placed him in the back seat of the car, all buckled and bundled, we suddenly felt the weight of the reality we were facing—we would be caring for this little person—we would provide all of the loving, caring, teaching, protecting….and we felt completely unprepared. Neither of us had done this before, and for the most part, nobody was coming to show us how.

It’s these big moments in life that teach us that we may not know what the hell we’re doing, but we’re willing to show up and figure it out.

And of course, we did. By trial and error, we learned, we messed up, we learned again, and then just when we thought we had it all figured out, we had another baby—a completely different little person—and started all over again…and then one more time, because we must really love a challenge.

And so it goes…

Stepping into the unknown, finding the light, and then stepping back into the dark again. In and out. Ebb and flow. Start and end. Again and again and again.

The amazing thing is…we survive. We figure it out, we find a way, we get through it. Because we are meant not only to survive, but thrive and flourish and then perhaps, help each other along the way. What’s interesting is that the way it’s done usually happens intuitively. Think about the biggest moments of your life–falling in love, having a child, choosing a life path, choosing to leave a situation that is no longer right for you—for the most part, these moments can’t be learned and prepared for beforehand. It unfolds as you trust your heart and take it step by step.

The one thing you do have is you. Your instincts, your intuition, your inner knowing and your connection to a Divine source, (should you choose to have one). So if you’re ever feeling stuck about what to do or how to proceed, look in, not out. You’ve made it this far, and you’ll continue carving out a beautiful and magical path for yourself based on your own inner truth and wisdom.

All you need to do is be willing to show up and figure it out as you go.

And you will.

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Move Mountains

Have you ever noticed that when you buy a new car, or a friend buys a new car, suddenly you see that same car everywhere you go? It’s like the moment you start to pay attention to it; it pops up everywhere you look.

This is how awareness works. What you pay attention to becomes bigger—it fills up more space and becomes a larger part of your reality. This is good news and bad news, depending on where you place your attention. The good news is that this gives you the power to attract the situations and experiences that you want to show up in your life—yes, the power of your awareness can change external events! The bad news is that when you’re unconsciously throwing around a lot of negative dialogue and feelings, then your experiences will reflect that negative energy.

When you look in the mirror, do you zoom in on all of your beautiful qualities or do you zoom in on what you don’t like?

When you perceive your life, do you focus on all the positives or do you focus on what’s not working so well?

When you think about your goals and aspirations, do you feel excited about the challenge or overwhelmed by it all?

This isn’t another ‘half glass full’ lecture, because in order to facilitate positive change, sometimes you must look at what’s not working. The key is to look at it in a different way. How about, rather than hate or resist what you find difficult to accept, you nurture it instead?

Because, here’s the thing: the foundation of positive change is acceptance. If you try to facilitate change from a place of non-acceptance, hatred, fear or discontent, then you’re setting yourself up for an uphill battle. Positive, sustainable results cannot rise from a negative start. What do you expect to grow out of soil that is contaminated with toxins? Initially, you might find some growth and progress that rises out of fear-based actions, but it won’t be sustainable. The same negative energy and dialogue will follow you every step of the way until you find that you’re right where you were, regardless of what changes have been made. If you’ve ever found yourself still feeling frustrated or discontent after completing a lofty goal, then you know what I’m talking about.

When you’re ready to facilitate positive change in any area of your life, start by accepting the situation as it is. Better yet, nurture it and offer gratitude for whatever it has taught you. Then, let it know that it’s time for a shift and you’re ready to release it—with love.

Cheesy? Maybe.

Effective? Definitely.

Then, proceed with the feeling of gratitude, joy, love, and the excitement that comes from positive change. If you catch yourself acting from a feeling of anger, frustration, fear, or anxiety; back up, slow down, take a pause and realign your course; make changes if necessary; but make sure that your actions resonate with the feelings that propel you toward positive results.

Keep in mind, this takes practice. You may oscillate between feeling frustrated one minute and grateful the next. This is normal. Just keep focusing more of your attention on the way you want to feel. Eventually, the scales will tip to reflect more of what you want, and with that, the experiences of your life will confirm that the power of your awareness can move mountains.

This post originally appeared on my first blog, www.emilyparkinsonperry.com on February 25, 2015.

Intuition: What it is, What it isn’t, and How to tune in

Intuition is defined as ‘the ability to understand something immediately, without the need for conscious reasoning’. So, in other words, it’s a hunch, inkling, or an inexplicable feeling to do something that may or may not make sense to you or anyone else. Some people seem to be born with a natural ability to tune in, trust, and act on their own inner wisdom.

Not me.

I had to earn my understanding of intuition through trial and error—a lot of trial and error. What I mean is, that for a long time, I made decisions based on what I thought was best, without tuning into how I felt about things. Or, I’d turn to other people or outside influences to make a decision for me. What resulted was a lot of road blocks and lessons to be learned.

It took me a long time to realize that all I really needed to do was tune into how I felt, trust the feeling, and then have the courage to follow through with whatever was coming up. If you’re anything like me, that’s easier said than done. I spent a long time in limbo about what was what… (Is that my gut telling me to follow my dream, or to eat a sandwich??)…but I promise you, over time, you’ll hone in on the messages of your soul as they come through your heart and your body. I still consider myself a rookie when it comes to trusting my intuition, but here are a few things I’ve learned so far.

What intuition is:

Intuition is like a muscle. The more you use it, the stronger it gets, and the stronger it gets, the more you’ll trust that it will hold you up.

Intuition doesn’t often speak to you directly through your thoughts. It’s more of a feeling that vibrates your bones, shakes up your heart, signals your body, or sends butterflies to your belly. And because of its elusive form of communication, you’ve got to learn to listen to your bones, your heart, your body and your belly if you’re going to pick up on the messages it’s trying to convey.

Intuition is ALWAYS in line with what’s best for you—even if you don’t know what that is yet—when you’re ready to know, you will. In the meantime, have faith.

Intuition has always been, and always will be part of you—no matter what. Even if you’ve never listened, or even considered it before, it’s there, waiting patiently, for you to tune in.

Intuition speaks to you in the present moment. If you’re having trouble listening, get present, no matter how uncomfortable the present moment might be. Moving through discomfort takes you right into the heart of intuition and that’s where you’ll find clarity and peace.

Intuition makes you feel loved, spacious, grateful, supported and connected with something much bigger than you. It is something you can lean on, fall into, or surrender to completely. A little leap of faith is all that’s required. Offer your trust, and you’ll be caught—every time.

Now, for what it isn’t:

It will never make you feel bad—ever.

It will never make you feel uncomfortable—unless the discomfort is of the variety that comes from developing growth and strength, such as overcoming fear or obstacles that are meant to be conquered for your own divine purposes.

It will never, ever leave you. If you are having trouble tuning in, or finding direction—ask. Then listen, and then repeat as often as necessary until you get the message that you seek. (But be prepared, it might not be what you expected).

It will never put you down. If you feel like you’re receiving guidance, but it’s coming through your thoughts with a negative or degrading tone, then that’s not intuition, that’s inner critic. In order to know the difference, notice how the message makes you feel. If you feel closed, contracted, or heavy, then show your inner critic the door and open up space for Grace.

It will never make you feel stuck. If you feel stuck, take a look at your thoughts—are they forming around the past or the future? Get present, and then feel from that space.

Now, a bit about how to tune in:

As I had mentioned, one of the keys to listening is to bring your awareness to the present moment, and since the mind loves to hang out anywhere but here, bring your awareness to your body.

Learning to listen to your body doesn’t have to be complicated—just start with something simple, like feeling your breath, hearing your pulse, or noticing your belly rise and fall. And because your inner wise self is just dying to talk to you, if you give it even one bit of attention, it will open up and embrace you like a long, lost friend.

Stick with the present moment long enough to feel any agitation begin to dissolve. No matter how frustrated, irritated, lost, angry or emotional you are, there is peace at the center. Stay in the present moment, and I promise you, those barriers to peace will dissolve, and you’ll find yourself free, open, and ready to hear what your heart has to say.

This post originally appeared on my first blog, www.emilyparkinsonperry.com on March 11, 2015.

Why you’re a creative genius and a little lesson on dancing

Have you ever visited the same place numerous times, and yet each time you return, you discover something new—something that has always been there, but you’d never noticed before?

Have you ever discovered something completely new and unexpected about someone you’ve known forever?

What about yourself? Have you ever discovered a new desire, a hidden talent or something completely unexpected?

When you begin to listen; really listen to yourself, you’ll discover that you aren’t what you think you are. You are never stuck, you are never dull, and you are certainly never out of options.

In fact, you are a creative genius.

When you start to listen to and observe your ever-changing inner landscape, you’ll discover that you are always taking part in the creative expression that is currently manifesting as your life. You are in a constant state of transition as new cells replace old cells; fresh ideas flush out tired ones; and old habits and behaviors fade away to create space for something new. And when you tune into the continuous flow of your endless creative energy, you’ll start to sync up and learn to dance with it.

When you’re tuned in with yourself and the energy around you, you’ll open space for freedom, ease, and a deeply rooted feeling that you’re right where you need to be. Now, just to be clear, ease isn’t the same thing as easy. Sometimes being in alignment with yourself and the Universe means being stretched, challenged, and placed in difficult situations. So, being in alignment doesn’t always make things ‘easy’. Instead, it gives you a sense that in spite of the challenges and the difficult situations, you’re completely supported, and you can find ease in knowing that this is a part of your life that makes you stronger, or better prepared, or gives you the lessons you need in order to serve in the way you’re meant to serve. The feeling of ease comes when you trust that whatever is happening in your life is bigger than you, and if you stay connected to the way you feel and guide yourself by embodying the way you want to feel, that you’ll come out of any situation stronger, wiser, connected, and ready to offer what you know.

So what happens when you don’t feel in tune with yourself, and rather than dancing in alignment with the Universe, you feel like it’s stepping on your toes?

Well, first of all, if you recognize that something’s a little ‘off’, you’re already making your way back. The most important part of tuning into yourself is recognizing that things aren’t syncing up.

In order to feel the way you want to feel, you’ve got to practice feeling that way.

You want to feel happy? Practice.

You want to feel grateful? Practice.

You want to feel Abundant? Beautiful? Creative?

Practice. Practice. Practice.

Here’s how:

Use your mind to get things rolling. Imagine something that would generate the feelings that you want to feel. But don’t stop there. Keep working with your imagination until the feeling starts to rise up in your body—this is where the magic happens. Feelings send out some serious energetic wavelengths—way more powerful than your thoughts—and those wavelengths attract the experiences into your life that confirm that those feelings are real. So after a while, drop the thoughts and just focus on the feeling—where do you feel it in your body? Is your heart full with love? Is your throat tight with emotion? Is your belly fluttering with excitement? Sit with the feeling for a while and just be present with it. Observe that it is a part of you, and that you are experiencing what you desire, right now.

If the feeling fades when you snap back to reality, just know that your desired feeling is there any time you need it. The more you practice, the easier it will be to conjure up, until you won’t have to conjure up anything anymore because it will become your present reality.

Because here’s the thing: what you want to feel is in line with what the Universe wants you to feel. So when you move toward your desired feelings, you’re moving into alignment with something much bigger than you—something that supports you and wants you to find freedom and ease….and because dancing is fun.

This post originally appeared on my first blog, www.emilyparkinsonperry.com on March 20, 2015.